Uncover A Cool Way To Eat Wholesome

It is hot. You happen to be at the pool. You crave some thing light and refreshing but do not want to invest too significantly time in the kitchen. Why not mix factors up with frozen fruit? There's no greater time than summer to discover a cool way to eat healthful.hospitality design Perfect for smoothies, salsas or each day snacking, frozen fruit has the added advantage of being just as nutritious as fresh fruit. It really is a terrific way to improve your summer time menu, with 100 percent all-natural frozen fruit. "The beauty of frozen fruit is that it has nutrition rewards equal to fresh fruit plus the added value of becoming effortless to use. You only prepare what's required and retailer the rest," stated Wild Blueberry Association nutrition expert Susan Davis, MS, RD. According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, permitting frozen produce to be labeled as healthy. Effortless to prepare and serve, frozen fruit is washed and prepared to consume. The choosing, cleaning, dicing and chopping have currently been accomplished. Eating healthful does not have to break the bank either. Ounce for ounce, frozen fruit delivers tremendous value compared to fresh. Attempt this delicious, colorful Mango Salsa for a savory-sweet twist on summer time grilling: Mango Salsa Prep Time: 15 minutes Chill Time: 30 minutes Tends to make 23/4 cups 2 cups Dole Fresh Frozen Mango Chunks, partially thawed 1/2 cup finely chopped Dole Red Bell Pepper 1/four cup finely chopped Dole Green Bell Pepper 1 tablespoon chopped Dole Green Onion 2 teaspoons chopped fresh cilantro or parsley two teaspoons chopped jalapeo chiles 1 teaspoon grated lime peel Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in tiny bowl. Serve salsa at space temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned over quesadillas or tacos. Nutrition Info Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron 3% potassium two% folate. Refreshing Summer Treats Hold on the ice and enjoy the juicy, sweet, refreshing fruits of summer! Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold? Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve. Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.